Weigh In record (no journal entry) for 15 September 2020
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94.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2731 kcal
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Fat: 84.55g | Prot: 172.72g | Carbs: 317.84g.
Breakfast: Pomidory, Łan Chleb Wieloziarnisty, Pikok Schab Pieczony. Lunch: Naturalny Twaróg Półtłusty, Zott Jogurt Naturalny Primo, Pomidory. Dinner: Brokuły, Risana Ryż Biały Długoziarnisty, Smażona Pierś z Indyka. Snacks/Other: Oshee Napój Izotoniczny , Felix Orzeszki z Pieca z Solą, Mleko z 2% Tłuszczu, Belvita Musli z Owocami, Snickers Snickers, Brzoskwinie, Kinder Bueno. more...
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3325 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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