Weigh In record (no journal entry) for 07 September 2020
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94.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1829 kcal
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Fat: 50.58g | Prot: 139.74g | Carbs: 208.21g.
Breakfast: Açúcar Granulado, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Super Frango Peito de Frango Desfiado, Molho de Tomate (Enlatado), Ovo Cozido, Batata Doce Cozida, Salada Vinagrete. Dinner: Batata Doce Cozida, Molho de Tomate, Frango Desfiado, Salada Verde Mista, Ovo Cozido, Frango Desfiado, Molho de Tomate, Salada Vinagrete. Snacks/Other: Perdigão Peito de Peru Defumado, Queijo Mozzarella, Banana Prata, Canela, Pão Integral. more...
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2801 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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#moutinho's Weight History
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