Weigh In record (no journal entry) for 15 September 2020
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48 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1286 kcal
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Fat: 27.61g | Prot: 51.66g | Carbs: 208.22g.
Breakfast: 冰茶, 桂格(Quaker) 燕麥堅果王, Costco 蘿蔓, Costco 半熟迷你麵包, 梨山 花生醬. Lunch: 便當. Dinner: 白米粥, 雞胸肉, 紅燒豆腐, 煎雞蛋, 小白菜. Snacks/Other: 葡萄, 蘋果（去皮）, 冰茶. more...
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Losing 0.2 kg a Week
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