Weigh In record (no journal entry) for 09 August 2013
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81.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 28.40g | Prot: 42.48g | Carbs: 77.30g.
Breakfast: Marmeladen und Eingemachtes, Milfina Butter, Golden Toast Butter Toast. Lunch: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Gekochtes Ei. Dinner: Diät Vitalkost. Snacks/Other: Blütenhonig, Rosinenbrot. more...
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2589 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Gaining 1.4 kg a Week
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Harzer63's Weight History
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