Weigh In record (no journal entry) for 15 September 2020
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57 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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979 kcal
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Fat: 34.41g | Prot: 61.37g | Carbs: 108.79g.
Breakfast: Sari Roti Roti Tawar Kupas, Anlene Actifit Original. Lunch: Gula Pasir, Garam, Bimoli Minyak Goreng, Usus Ayam, Sawi Putih, Cabai Merah atau Rawit, Bakso Daging Sapi, Opor Ayam, Jengkol, Nasi Putih. Dinner: Telur Rebus, Usus Ayam, Nasi Putih, Cabai Merah atau Rawit, Sawi Putih. more...
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1658 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Washing Dishes - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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auliyanrml's Weight History
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