Weigh In record (no journal entry) for 15 September 2020
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2019 kcal
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Fat: 63.36g | Prot: 154.02g | Carbs: 196.00g.
Breakfast: 현미밥, 달걀, 닭가슴살. Lunch: 다진 소고기 (85% 살코기, 15% 지방, 패티, 요리, 직화구이), 현미밥, 닭가슴살. Dinner: 현미밥, 현미밥, 갈치구이. Snacks/Other: 농심 새우탕 (115g). more...
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Gaining 0.7 kg a Week
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i3luebird's Weight History
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