Weigh In record (no journal entry) for 15 September 2020
|
118.1 kg
Lost so far: 6.5 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
863 kcal
|
Fat: 18.76g | Prot: 47.86g | Carbs: 130.56g.
Breakfast: Сметана 15%, Помидоры, Макароны Отварные. Lunch: Помидоры, Перловка Отварная, Куриные Котлеты с Кабачком, Картофель Отварной. Dinner: Рыба на Пару, Сметана 15%, Помидоры. Snacks/Other: Яблоко Желтое. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shanty7218's Weight History
|