Weigh In record (no journal entry) for 15 September 2020
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65.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1535 kcal
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Fat: 46.33g | Prot: 103.48g | Carbs: 181.96g.
Breakfast: Putih Telur Matang, Soylicious Soylicious Less Sweet, My Roti Roti Tawar Funwari Gandum. Lunch: Sambal Goreng, Cap Cay Kuah, Alfamart Kerupuk Kulit Kerbau, Tempe Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Cumi-cumi, Bamboe Saus Asam Manis, Cumi Goreng, Tumis Kangkung. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Nestle Bear Brand Milk, Semangka, Buah Naga, Kurma, Apel Fuji. more...
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1629 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lailaaella's Weight History
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