Weigh In record (no journal entry) for 15 September 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2822 kcal
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Fat: 137.86g | Prot: 236.49g | Carbs: 142.36g.
Lunch: 不二家 蛋黃酥, 青江菜, 豆腐, 全聯 黑木耳, 7-11 鮮香菇, 中華一番 蒟蒻卷, 北港 米血糕, 全聯 豬里肌火鍋肉片, 義美 豬肉貢丸, 雞腿, 全聯 栗香地瓜. more...
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Losing 2.8 kg a Week
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