Weigh In record (no journal entry) for 15 September 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1131 kcal
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Fat: 46.19g | Prot: 82.28g | Carbs: 105.17g.
Lunch: 地瓜葉, 蛋白, 地瓜, 甜椒, 春捲, 蘿蔔乾, 益康 黃金海帶絲, 愛上新鮮 四川輕麻辣舒肥嫩雞胸. Dinner: 盛香珍 無調味堅果, 地瓜葉, 水煮肉片, 空心菜, 青花菜, 蛋白. Snacks/Other: 珍珠, 無糖鮮奶茶. more...
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1995 kcal
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Exercise:
Power Walking - 45 minutes, Cardio - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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