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昨天吃了飯和冬粉、吐司、麵包類外加宵夜（滷味）以為會看到上升🔝的體重，沒想到還小小降了，罪惡感好深啊，管住自己的嘴，加油💪
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89.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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719 kcal
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Fat: 28.95g | Prot: 42.00g | Carbs: 70.75g.
Breakfast: 7-11 火腿起司蛋烤吐司, 豬里肉（柳肉，瘦肉）, 煎雞蛋卷或炒雞蛋, 全家 特調咖啡. more...
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Losing 0.7 kg a Week
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