Weigh In record (no journal entry) for 15 September 2020
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59.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1573 kcal
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Fat: 26.52g | Prot: 87.74g | Carbs: 259.21g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Labu, Tape Singkong. Lunch: Nasi Putih, Tropicana Slim Pengganti Kecap Manis, Dada Ayam, Telur, Jagung Manis Kuning, Wortel, Kubis, Tomat, Cabai Merah atau Rawit, Daun Bawang, Bawang Putih, Bawang Merah. Dinner: Jeruk, Pepaya, Bengkoang. Snacks/Other: Bakso Ayam. more...
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Losing 1.1 kg a Week
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