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晚偷吃蕃薯炸雞
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59.2 kg
Lost so far: 9.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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504 kcal
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Fat: 29.23g | Prot: 25.94g | Carbs: 35.44g.
Breakfast: 豆腐, 麵腸, 海帶, 義峰 豆輪, 燙青菜. Lunch: 豆腐, 炒空心菜, 炒豆芽, 五花肉, 白飯. more...
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Gaining 4.2 kg a Week
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