Weigh In record (no journal entry) for 14 September 2020
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82.3 kg
Lost so far: 10.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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665 kcal
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Fat: 16.53g | Prot: 68.23g | Carbs: 59.34g.
Breakfast: Qualy Margarina Light 0% Lactose , Fortaleza Bolacha Água e Sal, Ovo (Inteiro). Lunch: Batata Inglesa Cozida, Caldo de Feijão, Carne do Peito de Frango (Assado, Cozido). Dinner: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mamão Formosa, Mamão Formosa, Suco de Morango, Max Titanium Top Whey 3W. more...
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steady weight
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elimagra's Weight History
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