Weigh In record (no journal entry) for 15 September 2020
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58.9 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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951 kcal
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Fat: 43.92g | Prot: 65.83g | Carbs: 76.39g.
Breakfast: 삼치구이, 상추, 잡곡밥. Lunch: 복숭아, 하루견과 하루견과, 단호박찜, 달걀. more...
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Losing 3.5 kg a Week
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