Weigh In record (no journal entry) for 14 September 2020
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99.6 kg
Lost so far: 6.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1302 kcal
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Fat: 44.22g | Prot: 67.91g | Carbs: 154.98g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Prego Traditional Spaghetti Sauce, Great Value Sharp Cheddar Cheese, Great Value Boneless Skinless Chicken Breast. Dinner: Saltine Crackers, Campbell's Chunky Chili with Bean Roadhouse. Snacks/Other: Kroger Original Cream Cheese Spread, Fresh Selections Celery Hearts, Blueberries . more...
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2505 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 18.7 kg a Week
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macabrequeen's Weight History
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