Weigh In record (no journal entry) for 14 September 2020
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88 kg
Lost so far: 47 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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782 kcal
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Fat: 13.78g | Prot: 85.02g | Carbs: 79.43g.
Lunch: Seara Filé de Peito de Frango, Legumes Cozidos, Tio João Arroz Integral Cozido. Dinner: Seara Filé de Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos, Banana Prata, Growth Supplements Whey Protein Concentrado 80%. more...
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steady weight
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thiagomoreno's Weight History
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