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昨天運動臀腿、腹部核心、背部
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61.2 kg
Lost so far: 0.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1488 kcal
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Fat: 76.91g | Prot: 127.08g | Carbs: 71.90g.
Breakfast: Costco 石安牧場溫泉蛋, Yu-Ki 花生夾心餅, Yu-Ki 檸檬夾心餅, 金弘 黑芝麻醬, 自然甜 綜合堅果醬, 美心 流心奶黃月餅, 奧利塔 特級初榨橄欖油, 拿鐵咖啡. Lunch: 雞胸肉. Dinner: 7-11 糖燻雞腿, 7-11 舒迷雞胸肉. Snacks/Other: 優蛋白 優蛋白. more...
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Losing 0.7 kg a Week
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