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昨天按摩no運動晚上6:30吃飯
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61.1 kg
Lost so far: 0.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1738 kcal
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Fat: 97.23g | Prot: 137.00g | Carbs: 78.92g.
Breakfast: 家樂福 牛肉片, 小龍蝦, 牛排, 奧利塔 特級初榨橄欖油, Costco 石安牧場溫泉蛋, 芝麻醬, 自然甜 綜合堅果醬, 拿鐵咖啡. Lunch: 蜂蜜, 龜苓膏, 蝦, 牛排. Dinner: 大漢 大漢板豆腐, 魚, 浤良食品 松花皮蛋, 番茄, 黃豆芽, 牛排. Snacks/Other: 奧利塔 特級初榨橄欖油, 拿鐵咖啡. more...
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Losing 0.7 kg a Week
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