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火鍋
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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869 kcal
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Fat: 24.27g | Prot: 27.42g | Carbs: 143.41g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 六月初一 8結蛋捲（原味）. Dinner: 豬里肉（柳肉，瘦肉）, 玉米濃湯, 冬瓜, 義美 大黑豆乾, 白飯, 蒸南瓜. Snacks/Other: 香蕉. more...
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Gaining 2.8 kg a Week
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