Weigh In record (no journal entry) for 15 September 2020
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58.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1042 kcal
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Fat: 39.74g | Prot: 90.09g | Carbs: 83.04g.
Breakfast: 오아시스 황금빛구운유정란, 수제 두유그릭요거트, Fig, 플라하반 Quick Oats. Lunch: 롯데제과 드림카카오 82%, Navitas 카카오닙스, Macadamia Nuts, Almonds, Dried Cranberries, Walnuts, Pecans, Ginger , Cos or Romaine Lettuce, Tuna Sashimi, Salmon Sashimi. Dinner: 플라하반 Quick Oats, Almonds , Fig, Korean Steamed Pumpkin, 마이프로틴 임팩트웨이 아이솔레이트 밀크티. Snacks/Other: 오아시스 황금빛구운유정란. more...
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Losing 3.5 kg a Week
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