Weigh In record (no journal entry) for 15 September 2020
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69.6 kg
Lost so far: 10.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1103 kcal
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Fat: 18.26g | Prot: 36.00g | Carbs: 163.67g.
Lunch: ウイダー プロテインバー グラノーラ, アマノフーズ 野菜のおみそ汁. Dinner: 生ビール, ファミリーマート 極太つけ麺 魚介豚骨醤油味. more...
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Losing 3.5 kg a Week
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finesnow's Weight History
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