Weigh In record (no journal entry) for 15 September 2020
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1653 kcal
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Fat: 53.62g | Prot: 99.95g | Carbs: 188.81g.
Breakfast: 오이무침, 소불고기, 잡곡밥. Lunch: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 잡곡밥, 양배추찜, 홍두깨살, 삶은 계란. Dinner: 밀러 밀러 라이트, 잡곡밥, 오리구이. more...
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Losing 2.8 kg a Week
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mamabod0905's Weight History
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