Weigh In record (no journal entry) for 15 September 2020
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53.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1507 kcal
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Fat: 74.06g | Prot: 105.63g | Carbs: 98.19g.
Breakfast: 오리 고기. Lunch: 사과4/1쪽, 삶은 계란, 소고기무국, 현미밥. Dinner: 삶은 계란, 삶은 계란, 김치볶음, 현미밥, 오리 고기. Snacks/Other: 붕어빵, 롯데제과 하비스트 피넛버터샌드, 아인슈타인우유 아인슈타인우유. more...
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Losing 0.7 kg a Week
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pooh4062's Weight History
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