Weigh In record (no journal entry) for 14 September 2020
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65.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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782 kcal
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Fat: 40.92g | Prot: 71.24g | Carbs: 30.42g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe, Bife de Carne de Vaca. Snacks/Other: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Banana, Ovo. more...
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Gaining 0.2 kg a Week
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nicolecoelho1's Weight History
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