Weigh In record (no journal entry) for 14 September 2020
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68.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1043 kcal
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Fat: 40.99g | Prot: 72.30g | Carbs: 87.43g.
Lunch: Feijão Carioca Cozido, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Zona Cerealista Mix de Frutas Oleaginosas, Président Queijo Mussarela, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Ceifeiro Semente de Chia, Estrela do Oriente Ameixa Seca sem Caroço, Batavo Iogurte Natural Integral, Banana Prata. more...
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Gaining 0.5 kg a Week
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vilani salviano's Weight History
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