Weigh In record (no journal entry) for 14 September 2020
|
72.3 kg
Lost so far: 16.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1006 kcal
|
Fat: 82.87g | Prot: 43.38g | Carbs: 26.02g.
Breakfast: David Roberts Bbq Sunflower Seeds , Egg Omelet or Scrambled Egg, Olive Oil , Avocados , Armstrong Medium Cheddar Cheese. Snacks/Other: Strawberries , Saputo Parmesan Petals, Armstrong Old Cheddar Cheese, North Coast Naturals Mct Powder. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rima.shibli's Weight History
|