cemal keskin's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

65.5 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1952 kcal

Fat: 100.04g | Prot: 157.51g | Carbs: 94.14g. Breakfast: Burch Karabuğday Patlağı , Tavuk Göğsü (Derisi Yenmeden), Zeytinyağı, Yumurta, Findux Ballı Fındık Ezmesi , Kelly's Corn Flakes, İçim Light Süt. more...

1837 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 5 hours. more...

Gaining 0.9 kg a Week

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cemal keskin's Journal, 14 Sep 20

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cemal keskin's Weight History