Weigh In record (no journal entry) for 14 September 2020
|
62.2 kg
Lost so far: 14.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
551 kcal
|
Fat: 24.40g | Prot: 43.81g | Carbs: 38.85g.
Breakfast: Belvita Bolacha, Café (Infusão). Lunch: Alface, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo Frito, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Suco de Couve com Limão. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dreza.silva's Weight History
|