Weigh In record (no journal entry) for 14 September 2020
|
54.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
692 kcal
|
Fat: 42.10g | Prot: 26.53g | Carbs: 58.16g.
Breakfast: Простоквашино Молоко 3,2%. Lunch: Жареная Картошка с Грибами. Dinner: Яичница. Snacks/Other: Желтый Сладкий Перец, Хохланд Плавленный Сыр Сливочный, Красные Помидоры, Помидоры Черри, Малина. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|