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31.3 💃30 🍚96
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54.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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848 kcal
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Fat: 36.04g | Prot: 38.50g | Carbs: 96.40g.
Breakfast: 愛之味 漢方麻辣醬, 全聯 裕國冷凍蔬菜, Zespri 黃金奇異果, 炒雞蛋（整個）, 美味大師 大蒜麵包醬(強蒜味), 全聯 全聯閱讀麵包-全麥吐司, 桂格(Quaker) 高鐵高鈣奶粉. Dinner: 梨, 愛之味 漢方麻辣醬, 雞胸肉, 花椰菜, 玉米筍, 蛋炒飯. Snacks/Other: FeedFit 輕享系冰淇淋（大人可可）. more...
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Losing 0.7 kg a Week
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Ting_0116's Weight History
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