Weigh In record (no journal entry) for 14 September 2020
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114.5 kg
Lost so far: 8.7 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1277 kcal
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Fat: 59.20g | Prot: 88.65g | Carbs: 96.19g.
Lunch: Pão Integral, Café com Leite Integral, Manteiga (com Sal), Poços de Caldas Requeijão Cremoso, Aurora Poulet Defumado, Prezunic Queijo Prato, Qualitá Ovo Caipira, Contra-filé. Dinner: Sadia Filezinho de Frango (Sassami), Tirolez Queijo Prato, Brócolis Cozido, Alface, Tomates. Snacks/Other: Banana, Vitao Granola Tradicional, Aurora Iogurte Uva Verde. more...
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Losing 0.3 kg a Week
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kellyvanessa92's Weight History
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