Weigh In record (no journal entry) for 14 September 2020
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92.4 kg
Lost so far: 19.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1527 kcal
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Fat: 42.28g | Prot: 64.31g | Carbs: 234.14g.
Lunch: Laranjas, Farofa, Classe A Creme de Siri , Purê de Batatas (Leite Integral e com Margarina), Repolho Refogado, Batata Doce Cozida, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: União Açúcar Demerara, Marajoara Leite Integral, Café, Carne do Peito de Frango (Assado, Cozido), Ovo Frito, Banana-da-Terra Madura Fervida, União Açúcar Demerara, Marajoara Leite Integral, Café, Carne do Peito de Frango (Assado, Cozido), Ovo Frito, Banana-da-Terra Madura Fervida. Snacks/Other: Torta de Limão, Laranjas. more...
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Losing 1.2 kg a Week
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telsantana1's Weight History
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