Weigh In record (no journal entry) for 14 September 2020
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141.1 kg
Lost so far: 15.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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648 kcal
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Fat: 23.50g | Prot: 68.49g | Carbs: 38.91g.
Breakfast: Pão de Forma, Ovo. Lunch: Salada de Acelga, Carne do Peito de Frango. Snacks/Other: Pão Francês. more...
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Losing 20.3 kg a Week
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WilsonRossi's Weight History
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