Weigh In record (no journal entry) for 14 September 2020
|
52.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1253 kcal
|
Fat: 41.66g | Prot: 53.57g | Carbs: 121.06g.
Breakfast: Galletas de Avena y Plátano, Ilolay Queso Crema Clásico, Tostadas de Pan Integral. Lunch: Vino Tinto de Mesa, Huevo, Yin Yang Arroz Yamani Integral, Carrefour Atún al Agua, Punta del Agua Queso Cremoso . Dinner: Punta del Agua Queso Cremoso , Vino Tinto de Mesa, Tarta de Zapallitos. Snacks/Other: Star Nutrition Premium Whey Isolate, Galleta de Avena, Carrefour Tostaditas de Arroz con Sal, Frutillas, Banano. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dimounes's Weight History
|