Weigh In record (no journal entry) for 14 September 2020
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59.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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730 kcal
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Fat: 38.34g | Prot: 33.90g | Carbs: 59.40g.
Lunch: Bombbar Протеиновое Печенье Кокос, Ого Мюсли Запечённые с Орехом , Valio Молоко 1,5% Безлактозное . Dinner: Оливковое Масло, Козий Сыр (Мягкий), Mediterio Хумус с Йеменским Соусом, Красные Помидоры, Огурец (с Кожурой), Зеленый Листовой Салат. more...
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2183 kcal
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Exercise:
Massage - 1 hour, Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 20 minutes, Swimming (fast) - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ohithurts's Weight History
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