Weigh In record (no journal entry) for 14 September 2020
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70 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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552 kcal
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Fat: 8.04g | Prot: 12.44g | Carbs: 117.77g.
Breakfast: Yakult Yakult, Tomat. Lunch: Nasi Putih, Sambal Goreng, Terong Balado, Jamur Putih (Ditumis). Dinner: Buah Pir, Alfamart Buah Naga. Snacks/Other: Tricks Baked Crisps. more...
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Losing 7 kg a Week
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Deadevia's Weight History
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