Weigh In record (no journal entry) for 14 September 2020
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1374 kcal
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Fat: 53.41g | Prot: 58.82g | Carbs: 167.20g.
Breakfast: Café con Leche, Panqueca de Avena. Lunch: Panquecas, Panqueca de Avena, Cebollas, Tomates, Hígado de Ternera. Snacks/Other: La Especial Mani Limón Pimienta, Manzana. more...
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Losing 1.2 kg a Week
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Ismaryflores10's Weight History
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