Weigh In record (no journal entry) for 14 September 2020
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95.8 kg
Lost so far: 5.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1368 kcal
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Fat: 47.24g | Prot: 74.17g | Carbs: 171.66g.
Breakfast: Açúcar Mascavo, Kisabor Tapioca (Goma de Mandioca Hidratada), Queijo Parmesão (Ralado), Ovo. Lunch: Suco de Limão, Cebolas, Contra-filé, Azeite de Oliva Extra-Virgem, Camil Feijão Preto Temperado Cozido, Lugen Arroz Integral Agulhinha. Dinner: Tirolez Mussarela, Pão Italiano. Snacks/Other: Marilan Biscoito Maizena, Dicel Açúcar Mascavo, Fazenda Bela Vista Iogurte Natural Desnatado (170g), Banana Nanica. more...
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2837 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alfredo Zito's Weight History
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