Weigh In record (no journal entry) for 08 August 2013
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69.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 28.86g | Prot: 36.67g | Carbs: 194.37g.
Breakfast: Tea (Brewed), Rich Tea Biscuits. Lunch: White Potatoes (Flesh and Skin, Baked), Lasagna with Meat. Snacks/Other: Lightly Salted. more...
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Gaining 0.0 kg a Week
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