Weigh In record (no journal entry) for 14 September 2020
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46.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1419 kcal
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Fat: 34.42g | Prot: 73.46g | Carbs: 203.85g.
Breakfast: Muratbey Örgü Peyniri, Domates Sosu (Konservelenmiş), Beyaz Ekmek, Zeytin. Dinner: Coca-Cola Coca-Cola, Beyaz Ekmek, Kokoreç. Snacks/Other: Çay Şekerli, Waffle, Çay Şekerli. more...
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Gaining 0.0 kg a Week
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