Weigh In record (no journal entry) for 14 September 2020
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1841 kcal
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Fat: 78.11g | Prot: 47.94g | Carbs: 254.27g.
Breakfast: Pillsbury Mini Cinnamon Rolls, Dunkin' Donuts Coffee with Sugar. Lunch: Oroweat Sandwich Thins - Seedless Rye, Canada Dry Ginger Ale (12 oz), Kroger Braunschweiger (Liverwurst). Dinner: Hillshire Farm Turkey Smoked Sausage, Hubbard Winter Squash (with Salt, Mashed, Cooked, Boiled), Butter, Marie's Chunky Blue Cheese Dressing, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Cheesecake with Fruit, Almond Cookie, M&M's Peanut M&M's (Package). more...
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1867 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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steady weight
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johnpersico's Weight History
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