Weigh In record (no journal entry) for 14 September 2020
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53.7 kg
Lost so far: 1.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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808 kcal
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Fat: 21.59g | Prot: 51.78g | Carbs: 103.28g.
Breakfast: Ginger, Egg Omelet or Scrambled Egg, Quaker Instant Oatmeal. Lunch: Carrots, Milkfish , Nasi Putih, Cucumber. Dinner: Tomatoes, Milkfish , Nasi Putih, Tea Unsweetened. Snacks/Other: Papaya, Papaya. more...
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Losing 0.6 kg a Week
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