Weigh In record (no journal entry) for 14 September 2020
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76.2 kg
Lost so far: 9.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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970 kcal
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Fat: 45.01g | Prot: 84.16g | Carbs: 57.52g.
Breakfast: Contemper Aveia em Flocos Médios , Camponesa Leite Desnatado. Lunch: Torresmo, Frango Desfiado, Hellmann's Maionese, Elma Chips Batata Palha Tradicional, Azeitonas Verdes, Cenouras Cozidas, Hellmann's Maionese, Gelatina BH Sabor Morango Gelatina Morango, Repolho-Roxo, Dafruta Suco Concentrado de Maracujá, Coxa de Frango. Dinner: Goiaba Vermelha, Pif Paf Presunto, Queijo Minas, Ovo (Inteiro). Snacks/Other: Goiaba Vermelha, Morangos. more...
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1998 kcal
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Exercise:
Hiking - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Gaining 4.2 kg a Week
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Jamaira.maciel's Weight History
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