Weigh In record (no journal entry) for 14 September 2020
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1450 kcal
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Fat: 55.20g | Prot: 66.88g | Carbs: 177.63g.
Breakfast: Indomaret Pisang Ambon, Indocafe Coffeemix. Lunch: White Rice (Glutinous, Cooked) , Saori Saus Tiram, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Fried Tofu. Dinner: White Rice (Glutinous, Cooked) , Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Fried Tofu. Snacks/Other: So Nice Chicken Stick, Chocolate Chip Cookies (with Margarine), Broccoli Chips. more...
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Losing 0.5 kg a Week
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fitriretnowulansari's Weight History
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