Weigh In record (no journal entry) for 14 September 2020
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71.3 kg
Lost so far: 46.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1108 kcal
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Fat: 65.00g | Prot: 76.81g | Carbs: 52.74g.
Breakfast: Ovo Frito sem Gordura, Queijo de Manteiga. Lunch: Coxa de Frango, Espaguete de Trigo Integral (Cozido), Carne. Snacks/Other: Queijo de Manteiga, Brigadeiro fit, Frimesa Queijo Mussarela, Vita Pães Pão de Forma Integral, Boua Presunto, Uvas, Ricaeli Polpa de Coco Verde. more...
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1947 kcal
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Exercise:
Bicicleta ergométrica - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Michele_23's Weight History
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