Weigh In record (no journal entry) for 14 September 2020
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114.6 kg
Lost so far: 15.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1127 kcal
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Fat: 36.48g | Prot: 67.56g | Carbs: 118.21g.
Breakfast: Casey's Italian Sub. Lunch: Casey's Italian Sub. Dinner: Brown Gravy, Idahoan Foods Original Mashed Potatoes Prepared, Chicken Breast, Kroger Sweet Peas. more...
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Gaining 0.7 kg a Week
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