Weigh In record (no journal entry) for 14 September 2020
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138.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1696 kcal
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Fat: 83.63g | Prot: 97.63g | Carbs: 137.30g.
Breakfast: Banha de Porco
, Purilev Óleo de Canola, Azeite de Oliva, Azeite de Oliva, Pão Integral, Salame de Carne de Porco (Seco ou Duro), Queijo Branco, Açúcar, Café, Ovo. Lunch: Coxa de Frango, Sadia Moela de Frango, Asa de Frango Frita sem Revestimento (Pele Consumida), Repolho-Roxo, Salada Vinagrete, Arroz Branco (Cozido). Dinner: Banana, Nestlé Aveia em Flocos (10g), Leite (Leite Integral). Snacks/Other: Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Gaining 4.7 kg a Week
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Julius_Patricius's Weight History
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