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finalmente começo a ver os resultados 😊
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117.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1188 kcal
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Fat: 38.53g | Prot: 66.33g | Carbs: 148.47g.
Breakfast: Frozen Spa Creme de Frango, Pão Francês, Ovo Cozido. Lunch: Suco de Maracujá, Carne do Peito de Frango, Couve Refogada, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cupim Assado, Ovo Cozido, Batata Doce. Snacks/Other: Kobber Granola de Cereais, Banana. more...
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852 kcal
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Exercise:
Elliptical - 10 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 22 minutes, Google Fit - 23 hours and 8 minutes. more...
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Losing 3.7 kg a Week
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