Weigh In record (no journal entry) for 14 September 2020
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89.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1541 kcal
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Fat: 46.94g | Prot: 66.29g | Carbs: 219.99g.
Breakfast: Tapioca, Omelete ou Ovos Mexidos. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Vaca Assada, Cuscuz (Cozido), Feijão Carioca Cozido. Dinner: Feijão Carioca Cozido, Sopa de Legumes com Carne. Snacks/Other: Marilan Bolacha Maizena, Rapadura, Requeijão, Pão de Forma, Amendoim. more...
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3282 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Housework - 1 hour, Studying - 7 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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brunakelly28's Weight History
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